Dedicado a todos ustedes amigos.....
Dedicado al Sr Flavio Rodriguez un grande de la musica
En honor al Sr Javier Veloso aka DJ Yoda.. mejor dj y mejor sumiller
Como no el Sr Cruces aka Pichita aka sentimiento verdiblanco
Sopa es tu tema...
Davin dammmmmmmmmmn! that is for you kabron!
Erik rompete los tobillos hombre!
Yeray estaba claro...
Cardona es de mi quinta...
....con Lujan y Carton en este tema
Y a los que estan aqui...
Como no para el guardanza Capote...
Para ese osito amoroso q grande eres Dani Dcafe
Para el mas grande... mi cuañado QQ
Monky eres un hediondo.. por todas esas borracheras que nos hemos pegado
martes, 20 de julio de 2010
lunes, 19 de julio de 2010
ULTIMOS ENTRENOS
Subida catalanes...10,5kms con 30º a gusto
El Batan 14.57kms
Los Silos El Palmar 13.84kms
miércoles, 7 de julio de 2010
martes, 29 de junio de 2010
jueves, 24 de junio de 2010
LOLA
WELL I LEFT HOME JUST A WEEK BEFORE
AND ID NEVER EVER KISSED A WOMAN BEFORE,
BUT LOLA SMILED AND TOOK ME BY THE HAND
AND SAID DEAR BOY IM GONNA MAKE YOU A MAN!
WELL IM NOT THE WORLDS MOST MASCULINE MAN
BUT I KNOW WHAT I AM AND IM GLAD IM A MAN AND SO IS LOLA,
AAJAJAJAJjaJJAJAJAJJAJ q cracks!!!!
lunes, 21 de junio de 2010
viernes, 18 de junio de 2010
BIFFY CLyRO
Temita del viernes y para el ipod para la carrera del domingo.... te transporta a cualquier antro de perversion londinense tomandote una pinta en compañia de cualquier desconocido barbudo y borracho
jueves, 17 de junio de 2010
CARRERA VALLESECO PICO DEL INGLES TAHODIO IES ANAGA
Este domingo a las 9 otra carrerita.. esta mas suave 13 kms pero la subida al pico del ingles tiene su tela... vamos a ver q tal
miércoles, 16 de junio de 2010
martes, 15 de junio de 2010
CLASIFICACION MARATON ALPINO MADRILEÑO
XIV MARATON ALPINO MADRILEÑO PRUEBA->MARATON
LISTADO DE RESULTADOS GENERAL
PRUEBA PUEST DORS APELLIDOS, NOMBRE EQUIP S PCAT CAT TIEMPO LIC-FED
MARATON 1 8 GARCIA CASTAN,RAUL TTRAG M 1 SEM 4:00:10 SI
MARATON 2 332 SA,CARLOS M 2 SEM 4:20:39
MARATON 3 11 ALEGRE MUÑOZ,JUAN ANTONIO CHINOTTO M 1 VMA 4:21:25
MARATON 4 9 OBAYA FERNANDEZ,SANTIAGO M 3 SEM 4:25:53 SI
MARATON 5 12 TORRES LOPEZ,MIGUEL ANGEL M 2 VMA 4:40:34 SI
MARATON 6 123 GIL VENTURA,BERNAT M 4 SEM 4:41:47 SI
MARATON 7 174 TABERNERO LOPEZ,JAVIER M 5 SEM 4:42:33 SI
MARATON 8 14 VALLE GALLEGO,JOSE LUIS TTRAG M 3 VMA 4:45:20 SI
MARATON 9 21 PEREZ AGUDO,CECILIO TTRAG M 6 SEM 4:46:31 SI
MARATON 10 13 RODRIGUEZ ROBLEDO,LUIS ALFONSO CORRLIND M 4 VMA 4:46:43 SI
MARATON 11 144 LOPEZ LOZANO,FRANCISCO JOSE M 5 VMA 4:51:45 SI
MARATON 12 167 PRIETO SANCHEZ,JOSE CORRLIND M 6 VMA 4:51:56
MARATON 13 193 RODRIGO HERRERO,JAVIER M 7 SEM 4:54:35
MARATON 14 48 BROULLON ROZAS,GAIZKA TTRAG M 8 SEM 4:57:52 SI
MARATON 15 84 PEREZ ESTEBAN,SERGIO M 9 SEM 5:00:08
MARATON 16 165 ANGULO OTIÑAR,ERNESTO M 10 SEM 5:00:48
MARATON 17 248 RODRIGUEZ MIGUEL,ALBERTO M 11 SEM 5:01:35 SI
MARATON 18 68 GONZALEZ MARTIN,ALBERTO M 12 SEM 5:01:44
MARATON 19 26 MARDOMINGO DE LUCAS,FRANCISCO TTRAG M 7 VMA 5:04:48 SI
MARATON 20 43 FRECHILLA TOLEDO,RAUL TTRAG M 13 SEM 5:05:13 SI
MARATON 21 32 ARTO SEGURA,ROBERTO TTRAG M 8 VMA 5:09:12 SI
MARATON 22 247 MARTINEZ HIDALGO,ENRIQUE M 14 SEM 5:09:24 SI
MARATON 23 99 VILLAR PASCUAL,CARLOS M 15 SEM 5:18:54 SI
MARATON 24 246 ANTON LAZARO,MIGUEL ANGEL M 9 VMA 5:19:14 SI
MARATON 25 65 MENDEZ MENDEZ,JOSE RAFAEL M 16 SEM 5:19:45
MARATON 26 252 CUBERO MARTIN,JOSE JAVIER PEDRIZA M 17 SEM 5:23:03 B1
MARATON 27 139 GRANIZO GALA,JOSE LUIS M 10 VMA 5:23:20 SI
MARATON 28 75 OLIVEIRA RODRIGUEZ,JOSE ANTONI M 18 SEM 5:23:42
MARATON 29 151 ROLDAN FUENTETAJA,HECTOR M 19 SEM 5:23:55 SI
MARATON 30 50 CASTILLO PEREZ,ESTEBAN DEL TTRAG M 20 SEM 5:24:15 SI
Puesto 22 de 300...... el maraton mas duro del mundo y QQ lo borda en 5.09 sacandole al siguiente 9 minutos.... increible la maraton durisima pero alucinante...
Felicidades
http://www.maratonalpino.com/MAM/clasificacions2010/mam-gen.pdf la clasificacion
LISTADO DE RESULTADOS GENERAL
PRUEBA PUEST DORS APELLIDOS, NOMBRE EQUIP S PCAT CAT TIEMPO LIC-FED
MARATON 1 8 GARCIA CASTAN,RAUL TTRAG M 1 SEM 4:00:10 SI
MARATON 2 332 SA,CARLOS M 2 SEM 4:20:39
MARATON 3 11 ALEGRE MUÑOZ,JUAN ANTONIO CHINOTTO M 1 VMA 4:21:25
MARATON 4 9 OBAYA FERNANDEZ,SANTIAGO M 3 SEM 4:25:53 SI
MARATON 5 12 TORRES LOPEZ,MIGUEL ANGEL M 2 VMA 4:40:34 SI
MARATON 6 123 GIL VENTURA,BERNAT M 4 SEM 4:41:47 SI
MARATON 7 174 TABERNERO LOPEZ,JAVIER M 5 SEM 4:42:33 SI
MARATON 8 14 VALLE GALLEGO,JOSE LUIS TTRAG M 3 VMA 4:45:20 SI
MARATON 9 21 PEREZ AGUDO,CECILIO TTRAG M 6 SEM 4:46:31 SI
MARATON 10 13 RODRIGUEZ ROBLEDO,LUIS ALFONSO CORRLIND M 4 VMA 4:46:43 SI
MARATON 11 144 LOPEZ LOZANO,FRANCISCO JOSE M 5 VMA 4:51:45 SI
MARATON 12 167 PRIETO SANCHEZ,JOSE CORRLIND M 6 VMA 4:51:56
MARATON 13 193 RODRIGO HERRERO,JAVIER M 7 SEM 4:54:35
MARATON 14 48 BROULLON ROZAS,GAIZKA TTRAG M 8 SEM 4:57:52 SI
MARATON 15 84 PEREZ ESTEBAN,SERGIO M 9 SEM 5:00:08
MARATON 16 165 ANGULO OTIÑAR,ERNESTO M 10 SEM 5:00:48
MARATON 17 248 RODRIGUEZ MIGUEL,ALBERTO M 11 SEM 5:01:35 SI
MARATON 18 68 GONZALEZ MARTIN,ALBERTO M 12 SEM 5:01:44
MARATON 19 26 MARDOMINGO DE LUCAS,FRANCISCO TTRAG M 7 VMA 5:04:48 SI
MARATON 20 43 FRECHILLA TOLEDO,RAUL TTRAG M 13 SEM 5:05:13 SI
MARATON 21 32 ARTO SEGURA,ROBERTO TTRAG M 8 VMA 5:09:12 SI
MARATON 22 247 MARTINEZ HIDALGO,ENRIQUE M 14 SEM 5:09:24 SI
MARATON 23 99 VILLAR PASCUAL,CARLOS M 15 SEM 5:18:54 SI
MARATON 24 246 ANTON LAZARO,MIGUEL ANGEL M 9 VMA 5:19:14 SI
MARATON 25 65 MENDEZ MENDEZ,JOSE RAFAEL M 16 SEM 5:19:45
MARATON 26 252 CUBERO MARTIN,JOSE JAVIER PEDRIZA M 17 SEM 5:23:03 B1
MARATON 27 139 GRANIZO GALA,JOSE LUIS M 10 VMA 5:23:20 SI
MARATON 28 75 OLIVEIRA RODRIGUEZ,JOSE ANTONI M 18 SEM 5:23:42
MARATON 29 151 ROLDAN FUENTETAJA,HECTOR M 19 SEM 5:23:55 SI
MARATON 30 50 CASTILLO PEREZ,ESTEBAN DEL TTRAG M 20 SEM 5:24:15 SI
Puesto 22 de 300...... el maraton mas duro del mundo y QQ lo borda en 5.09 sacandole al siguiente 9 minutos.... increible la maraton durisima pero alucinante...
Felicidades
http://www.maratonalpino.com/MAM/clasificacions2010/mam-gen.pdf la clasificacion
MADRIZ JUNIO
Montecristo numero 5
Botellita de Saque
mmmmmmm
True Blood Rulez
Puedes aparcar de puta madre...
Vimos a Cristo
Esa cañita en la Ardosa 
Navacerrada
Mollejas
sábado, 5 de junio de 2010
NERVERMIND
Nevermind
Hoy entreno a las 9 de la mañana... vaya calor...las pistas con ciclistas q levantaban polvo y casi no se podia respirar....queria hacer 2 horas pero imposible... hice 1.30 a gusto... segun mi Garmin 305 Forerunner 985 calorias 13 kms 1.30,05 ajjajajajaajajlunes, 24 de mayo de 2010
jueves, 20 de mayo de 2010
LOST
Este domingo se acaba una serie que me ha enganchao en todo momento... creo que tiene intrigado a medio mundo.... a ver como terminamiércoles, 19 de mayo de 2010
STAIRWAY TO HEAVEN
There's a lady who's sure
All that glitters is gold
And she's buying a stairway to heaven
When she gets there she knows
If the stores are all closed
With a word she can get what she came for
And she's buying a stairway to heaven
There's a sign on the wall
But she wants to be sure
'Cause you know sometimes words have
Two meanings
In a tree by the brook
There's a songbird who sings
Sometimes all of our thoughts are
Misgiven
Ooh, it makes me wonder
Ooh, it makes me wonder
There's a feeling I get
When I look to the west
And my spirit is crying
For leaving
In my thoughts I have seen
Rings of smoke through the trees
And the voices of those
Who stand looking
Ooh, it makes me wonder
Ooh, it really makes me wonder
And it's whispered that soon
If we all call the tune
Then the piper will lead us to reason
And a new day will dawn
For those who stand long
And the forests will
Echo with laughter
If there's a bustle in your hedgerow
Don't be alarmed now
It's just a spring clean
For the May queen
Yes, there are two paths you can go by
But in the long run
There's still time to change
The road you're on
And it makes me wonder
Your head is humming and it won't go
In case you don't know
The piper's calling you to join him
Dear lady, can you hear the wind blow?
And did you know
Your stairway lies on the whispering wind?
And as we wind on down the road
Our shadows taller than our soul
There walks a lady we all know
Who shines white light and wants to show
How everything still turns to gold
And if you listen very hard
The truth will come to you at last
When all are one and one is all
To be a rock and not to roll
And she's buying a stairway
To heaven
All that glitters is gold
And she's buying a stairway to heaven
When she gets there she knows
If the stores are all closed
With a word she can get what she came for
And she's buying a stairway to heaven
There's a sign on the wall
But she wants to be sure
'Cause you know sometimes words have
Two meanings
In a tree by the brook
There's a songbird who sings
Sometimes all of our thoughts are
Misgiven
Ooh, it makes me wonder
Ooh, it makes me wonder
There's a feeling I get
When I look to the west
And my spirit is crying
For leaving
In my thoughts I have seen
Rings of smoke through the trees
And the voices of those
Who stand looking
Ooh, it makes me wonder
Ooh, it really makes me wonder
And it's whispered that soon
If we all call the tune
Then the piper will lead us to reason
And a new day will dawn
For those who stand long
And the forests will
Echo with laughter
If there's a bustle in your hedgerow
Don't be alarmed now
It's just a spring clean
For the May queen
Yes, there are two paths you can go by
But in the long run
There's still time to change
The road you're on
And it makes me wonder
Your head is humming and it won't go
In case you don't know
The piper's calling you to join him
Dear lady, can you hear the wind blow?
And did you know
Your stairway lies on the whispering wind?
And as we wind on down the road
Our shadows taller than our soul
There walks a lady we all know
Who shines white light and wants to show
How everything still turns to gold
And if you listen very hard
The truth will come to you at last
When all are one and one is all
To be a rock and not to roll
And she's buying a stairway
To heaven
martes, 18 de mayo de 2010
sábado, 15 de mayo de 2010
ENTRENO PRECARRERA LA MATANZA
7.30 salimos para la Matanza... normalmente esa es la hora que estoy llegando a casa un sabado... como cambian las cosas... despues de perderme 10000 veces y eso q QQ me presto su gps... hice 18 kms... menos mal que iba a hacer 14... unos senderos guapisimos.. veremos q tal la carrerita el prox domingo.. 21kms... el mister dice que la haga y la hago... con 2 cojonesjueves, 13 de mayo de 2010
IX CROSS ALPINO DEL TELÉGRAFO
El ascenso mas fuerte que voy a hacer... o Alfredo me pone unos cohetes en los gemelos o creo que me quedo en la 2º pechada.... o repecho
lunes, 10 de mayo de 2010
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